Weigh In record (no journal entry) for 28 October 2017
|
82.5 kg
Lost so far: 29.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1435 kcal
|
Fat: 63.78g | Prot: 41.42g | Carbs: 172.69g.
Breakfast: Honig, Marmelade, Fleischsalat, Kaffee mit Milch, Weizenbrötchen. Lunch: Aldi Mini Muffins, Aldi Pizza Gyros. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andi.katzi's Weight History
|