Weigh In record (no journal entry) for 28 October 2017
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1469 kcal
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Fat: 67.66g | Prot: 133.18g | Carbs: 103.99g.
Breakfast: Яйцо, Мир Сухофруктов Виноград Сушеный, Простоквашино Творог 5%, Ultimate Nutrition BCAA Powder 12000. Lunch: Голубцы. Dinner: Сыр Российский, Тушеные Овощи. Snacks/Other: Вареное Яйцо, Курага, Орехи Кешью, Холодушка Ядреный Хренодер, Самарский Кондитер Остров Мечты, Optimum Nutrition Gold Standard 100% Casein, Optimum Nutrition Gold Standard 100% Whey. more...
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1898 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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striekoza's Weight History
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