save.me's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

52.4 kg Lost so far: 4.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

608 kcal

Fat: 9.34g | Prot: 17.69g | Carbs: 113.92g. Breakfast: Bread. Lunch: Tropicana Slim Beras Merah. Dinner: Green Leaf Lettuce, Sprouts, Onions, Roast Beef. Snacks/Other: Banana, Kopi Luwak White Koffie. more...

1331 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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save.me's Journal, 26 Oct 17

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