Weigh In record (no journal entry) for 25 October 2017
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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824 kcal
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Fat: 23.25g | Prot: 24.42g | Carbs: 128.33g.
Breakfast: You C1000 Lemon Water, Toasted Challah Egg Bread. Lunch: Kopi Luwak White Koffie, Tropicana Slim Beras Merah. Dinner: Gado Gado. more...
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Losing 29.4 kg a Week
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