fahmii's Journal, 28 Oct 17

mudah mudahan kedepannya fat secret ada notifikasi dan bisa upload video seperti sosmed lain , pasti jadi sosmed tersehat ini , haha

View Diet Calendar, 28 October 2017:
834 kcal Fat: 32.38g | Prot: 108.52g | Carbs: 21.15g.   Breakfast: Hati Ayam, Usus Ayam. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Kraft Singles, Telur Rebus, Kakap (Ikan) (Spesies Campuran). more...
1009 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

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Comments 
makanan apa ni 
27 Oct 17 by member: fgktin95
mie ayam ka 
27 Oct 17 by member: fahmii
Ada notifnya masuk email ka, atau buka di chrome masuk ke kendali situs, di laptop jg bisa😊 
27 Oct 17 by member: hani_va

     
 

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