Weigh In record (no journal entry) for 28 October 2017
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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7557 kcal
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Fat: 229.23g | Prot: 215.85g | Carbs: 1109.55g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Bäckerkrönung Weizen Toastbrötchen, Blaubeeren, Eiklar, Penny Markt Haferflocken. Lunch: Uludag Gazoz, Zwiebeln, Penny Markt Thunfischfilet in Eigenem Saft, Penny Markt Penny Heat & Eat Focaccia, Mirácoli Spaghetti mit Tomatensoße. Dinner: Mirácoli Spaghetti mit Tomatensoße, Eiklar. Snacks/Other: Zentis Marzipanbrote, Zentis Marzipanbrote, Milka Milka & Oreo, Leibniz Pick Up! Choco & Caramel, Leibniz Pick Up! Choco & Milch, BackWerk Nuss Nougat Croissant, Goldähren Rosinenbrötchen, Hitschler Mallow Cubes, Haribo Gummibärchen. more...
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steady weight
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