Weigh In record (no journal entry) for 27 October 2017
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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924 kcal
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Fat: 56.90g | Prot: 84.89g | Carbs: 25.27g.
Breakfast: Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream. Lunch: LeanFit Whey Protein Shake - Vanilla, Costco Protein Shake. Dinner: Pork Spareribs. Snacks/Other: Hazelnuts Filberts, Cashew Nuts, Strawberries. more...
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Gaining 0.4 kg a Week
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waterfyre's Weight History
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