Weigh In record (no journal entry) for 27 October 2017
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1264 kcal
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Fat: 76.50g | Prot: 101.35g | Carbs: 43.62g.
Breakfast: 3 Corações Café Extra Forte, Prezunic Bolo de Milho Verde. Lunch: Abacate, Sadia Bacon em Cubos, Filé de Frango Grelhado. Dinner: Xilitol, Hortifruti Coco Seco Ralado, Vigor Queijo Parmesão Ralado, Ovo (Inteiro). Snacks/Other: Cachorro Quente. more...
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Losing 10.5 kg a Week
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