Weigh In record (no journal entry) for 27 October 2017
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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913 kcal
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Fat: 29.79g | Prot: 53.32g | Carbs: 105.01g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Sadia Mussarela, Adria Bolacha Água e Sal. Lunch: Alface Americana, Farofa, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Toddy Achocolatado em Pó, Sadia Mussarela, Cuscuz (Cozido). more...
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2903 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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 Comments
Muita luta! Estou feliz com os resultados 9,500 kls eliminados!
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