Weigh In record (no journal entry) for 27 October 2017
|
57.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1188 kcal
|
Fat: 67.96g | Prot: 98.40g | Carbs: 52.69g.
Breakfast: Queijo Branco, Café, Kefir de Leite. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Repolho Verde Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha, Abobrinha Refogada. Snacks/Other: Copacol Roulé de Frango, Balkis Queijo Mussarela Nozinho, Ovo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margafeoli's Weight History
|