Yeah! I have reached my goal weight!
|
54.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 73.60g | Prot: 84.69g | Carbs: 220.27g.
Breakfast: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: almonds, Bavari-Asian Sandwich. Dinner: 100 Calorie Hershey Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Vanilla Ice Creams, Bananas, Shrimp, Beef, Lettuce Salad with Assorted Vegetables, Egg, Ranch Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Shumai, Garlic Noodles, Pork Fried Rice. Snacks/Other: Ichiban Beer. more...
|
|
1634 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
Woooooooooooooooooooooooooooooooooooooooooooooooooo!!!!!!!!
13 Apr 12 by member: Rubie-sue
|
That's awesome!!! Congratulations.
13 Apr 12 by member: kimjinxie
|
13 Apr 12 by member: macaroniinny
|
Congratulations! I am proud of you ;)
19 Apr 12 by member: phiasunshine
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|