Weigh In record (no journal entry) for 27 October 2017
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1422 kcal
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Fat: 80.33g | Prot: 106.03g | Carbs: 67.53g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Pingo Doce Pão Shape, Philadelphia Queijo Creme Original. Lunch: Pingo Doce Queijo Flamengo, Chouriços, Pingo Doce Fiambre, Cebolas, Pimentos, Ovo. Dinner: Carne de Porco do Lombo Assada, Vitela, Leitão, Abóbora Cozida, Tomates, Pepino (Descascado), Couve, Cenouras, Alface, Azeite. Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Royal Gelatina 10Kcal, Milbona Skyr Natural, Diospiro, Maçã. more...
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Losing 0.2 kg a Week
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devilinheart2003's Weight History
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