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View Diet Calendar, 27 October 2017:
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520 kcal
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Fat: 24.38g | Prot: 54.38g | Carbs: 17.26g.
Lunch: Telur Rebus, Bakso Daging Sapi, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Tahu Kukus. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Pempek. more...
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2002 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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