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ISequim
Journal
26 Oct 17
ISequim's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
65.1 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
608 kcal
Fat: 22.42g | Prot: 74.52g | Carbs: 23.51g.
Breakfast:
3 Corações Café com Leite, Queijo Branco, Omelete ou Ovos Mexidos.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Alface Americana.
Dinner:
Vigor Iogurte Natural Desnatado (170g).
Snacks/Other:
Alface Americana, Carne do Peito de Frango.
more...
1928 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ISequim's Weight History
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