Weigh In record (no journal entry) for 26 October 2017
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52.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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864 kcal
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Fat: 18.81g | Prot: 23.82g | Carbs: 161.02g.
Breakfast: Matte Leão Chá Mate com Pêssego, Nescafé Café Solúvel Granulado Matinal. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Pão Francês, Pêra Portuguesa, Canela, Sabor da Terra Semente de Chia, Banana Nanica, Quaker Farinha de Aveia. more...
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1831 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 6 hours, Sitting - 1 hour and 15 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Raking - 20 minutes. more...
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Losing 1.8 kg a Week
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Barbra Manz's Weight History
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