Weigh In record (no journal entry) for 26 October 2017
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1040 kcal
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Fat: 59.73g | Prot: 79.84g | Carbs: 45.67g.
Breakfast: Nestlé Leite em Pó Ninho, Café. Lunch: Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Subway Tomate, Maionese, Atum em Óleo (Enlatado), Couve Manteiga Refogada. Snacks/Other: Queijo Mozzarella, Cacau Show Tablete de Chocolate Meio Amargo. more...
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Losing 0.1 kg a Week
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CrisGarces's Weight History
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