Weigh In record (no journal entry) for 26 October 2017
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2442 kcal
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Fat: 53.43g | Prot: 184.07g | Carbs: 288.26g.
Breakfast: The Protein Works Peanut Butter, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato, Grancereale Croccante con Riso, Uovo. Lunch: Auchan Filetti di Salmone al Naturale, Gallo Riso Blond Integrale. Dinner: Auchan Pane di Grano Duro, Terra & Vita Insalata Primavera, Auchan Gallette di Mais Biologiche, Petto di Pollo (senza Pelle). Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Instant Oats Chocolate. more...
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Gaining 1.4 kg a Week
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