Weigh In record (no journal entry) for 26 October 2017
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76.1 kg
Lost so far: 11.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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720 kcal
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Fat: 47.61g | Prot: 46.37g | Carbs: 28.31g.
Breakfast: Ovo Frito, Nestlé Creme de Leite, Nespresso Café, Tirolez Queijo Prato. Lunch: Peixe Cação, Couve Refogada, Tomates, Alface Americana. Dinner: Tomates, Almôndegas de Carne de Vaca, Raiola Azeitonas Verdes Descaroçadas, Alface Americana. Snacks/Other: Polenguinho Polenguinho Tradicional, Café Expresso. more...
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2358 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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