Weigh In record (no journal entry) for 26 October 2017
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1926 kcal
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Fat: 80.15g | Prot: 148.41g | Carbs: 151.84g.
Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Batatas Fritas, Rainha Costelinha Suína, SACIA Filé Mignon à Parmegiana, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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Alexander Henrique's Weight History
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