Weigh In record (no journal entry) for 26 October 2017
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1261 kcal
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Fat: 67.02g | Prot: 61.27g | Carbs: 101.50g.
Breakfast: Kaki, Gurke (mit Schale), Vita D'or Pflanzen Margarine, Tomaten, Kaffee mit Milch, Milbona Tilsiter, Aerzener Roggenkraft. Lunch: Hühnerbrühe, Ja! Schmand, Landjunker Schweinehackfleisch, Chinakohl. Dinner: Vita D'or Pflanzen Margarine, Milbona Tilsiter, Marmelade, Kaffee mit Milch, Lidl Sonnenblumenbrot. more...
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1818 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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