M3nchi's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

58.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 26 October 2017:

344 kcal

Fat: 11.50g | Prot: 23.40g | Carbs: 29.75g. Breakfast: Thé Vert. Lunch: Bonduelle Poêlée Méditerranéenne. Snacks/Other: Smart Protein Échantillon Gratuit. more...

1486 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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M3nchi's Journal, 26 Oct 17

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M3nchi's Weight History