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View Diet Calendar, 26 October 2017:
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1467 kcal
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Fat: 57.50g | Prot: 44.33g | Carbs: 194.10g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Rasa Pandan. Lunch: Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Telur (Utuh). Snacks/Other: Lumpia Udang, Morin Selai Cokelat Kacang, Keripik Pisang. more...
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2734 kcal
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Exercise:
Ironing - 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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sriwahyuniwidya's Weight History
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