Weigh In record (no journal entry) for 26 October 2017
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76 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1343 kcal
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Fat: 51.30g | Prot: 59.78g | Carbs: 167.91g.
Breakfast: Raw Organic Food Lucuma Poeder, Raw Organic Food Acai Poeder, Brinta Graanontbijt Appel+Rozijn, Ooomega Lijnzaad Drink Original. Lunch: Kiwi, Mandarijn, Koffie, Appel, Banaan. Dinner: Patak's Garlic & Coriander Mini Naans, AH Excellent Indiase Currysaus, Conimex Knoflook Paste, Rode Uien, AH Basic Zonnebloemolie, Chinese Kool, AH Kalkoenfilet Blokjes. Snacks/Other: LU Cracotte Volkoren, Oké Kaas Jong Belegen 48+, Snoepfabriek Salmiakbrokken, Cafeïnevrije Koffie, Yogi Thee Detox Energy, Rauw Power Bio Kefir Hangop. more...
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1991 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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