Weigh In record (no journal entry) for 26 October 2017
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1169 kcal
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Fat: 47.80g | Prot: 143.71g | Carbs: 56.35g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Ultimate Nutrition BCAA Powder 12000, Вареное Яйцо. Lunch: Простоквашино Сметана 15%, Пекинская Капуста, Огурец (с Кожурой), Голубцы. Dinner: Соцветия Брокколи, Куриная Грудка Отварная, Баклажан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Casein, Веселый Молочник Снежок 2,5%. more...
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1807 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 5 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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striekoza's Weight History
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