Weigh In record (no journal entry) for 26 October 2017
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1148 kcal
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Fat: 88.23g | Prot: 67.27g | Carbs: 22.35g.
Breakfast: 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油, Carmien 南非有機博士茶, 細粒籽 純亞麻仁油. Lunch: 雞腿, 檸檬汁（罐裝或樽裝）, 橄欖油, Costco 蘿蔓心, 萬歲牌 夏威夷果, 冷凍藍莓（無糖）, 醋油醬. Dinner: 總統牌 無鹽奶油, 干貝, 吞拿魚（烤製或烘焙）, 炒黃瓜, 豬里肉（柳肉，瘦肉）, 炒空心菜. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
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2142 kcal
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Exercise:
Power Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fat CoCo's Weight History
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