Weigh In record (no journal entry) for 25 October 2017
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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716 kcal
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Fat: 13.40g | Prot: 65.18g | Carbs: 84.20g.
Breakfast: Tio João Arroz Integral Cozido, Bauducco Biscoito Cereale Castanha e Quinoa (Pacote), Café. Lunch: Pronto Light Lentilha, Creme de Milho, Purê de Batata Doce, Beterrabas. Dinner: Beterrabas, Patinho, Alface de Folha Verde. Snacks/Other: Atum, Seletti Saladinha Verde, Alface. more...
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2865 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 2 hours, Aerobics - 1 hour, Hiking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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pritycampos's Weight History
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