kelvin069's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

52.2 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1376 kcal

Fat: 41.96g | Prot: 73.99g | Carbs: 274.32g. Breakfast: swiss spreadable cheese, pita crackers, Stuffed Green Olives. Lunch: Egg White. Dinner: tilapia, jasmine rice. Snacks/Other: 100 Grand, Natural California Raisins, Almonds, 2X Protein Greek Yogurt - Honey Vanilla. more...

2197 kcal

Exercise: C1 and sculpt - 2 hours and 45 minutes, Work day - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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kelvin069's Journal, 12 Apr 12

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kelvin069's Weight History