Weigh In record (no journal entry) for 25 October 2017
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103.7 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1230 kcal
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Fat: 47.34g | Prot: 145.05g | Carbs: 67.58g.
Breakfast: Monique Ranou Filet de Poulet Doré au Four. Lunch: Soupe de Légumes, Vinaigrette, Salade Verte, Jambon Cru, Avocat. Dinner: Moutarde, Delisse Fromage Blanc 0%, Monique Ranou Filet de Poulet Doré au Four, Thon dans l'Eau (en Conserve). more...
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2889 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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