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sperilia
Journal
25 Oct 17
sperilia's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
57 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
379 kcal
Fat: 17.87g | Prot: 24.58g | Carbs: 27.41g.
Breakfast:
Caffè Espresso, Croissant o Cornetto.
Lunch:
Petto di Pollo, Carne, Bonduelle Insalata Mista, Olio Extra Vergine di Oliva.
more...
1628 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sperilia's Weight History
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