Weigh In record (no journal entry) for 25 October 2017
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2764 kcal
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Fat: 139.54g | Prot: 97.17g | Carbs: 277.16g.
Breakfast: Pere, Kellogg's Special K Classic, Conad Piacersi Latte Scremato, Conad Fruttosio Puro. Lunch: Olio Extra Vergine di Oliva, Salsiccia di Pollo, Patate, Carote. Dinner: Kraft Sottilette Light, Amadori Arrosto di Fesa di Tacchino, Buitoni Pasta Sfoglia. Snacks/Other: Dolciando & Dolciando Crema alla Nocciola, Land Yogurt Fragola, Dolciando & Dolciando Crema alla Nocciola, Kiwi. more...
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Losing 5.6 kg a Week
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