Weigh In record (no journal entry) for 25 October 2017
|
65.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
980 kcal
|
Fat: 66.90g | Prot: 81.43g | Carbs: 8.73g.
Breakfast: Manteiga, Café, Ovo, Nestlé Creme de Leite. Lunch: Pele e Carne da Coxa de Frango, Tomates, Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
|
915 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Desk Work - 8 hours, Apple Health - 15 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.erica.x's Weight History
|