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kelly fornication
Journal
25 Oct 17
kelly fornication's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
60.5 kg
Lost so far:
8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
454 kcal
Fat: 31.40g | Prot: 27.16g | Carbs: 14.60g.
Breakfast:
Café.
Lunch:
Bacon (Curado, Frito, Cozido), Ovo Frito, Ovo Mexido.
Dinner:
Dori Amendoim tipo Japonês.
more...
1728 kcal
Exercise:
Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kelly fornication's Weight History
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