Weigh In record (no journal entry) for 25 October 2017
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1190 kcal
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Fat: 69.58g | Prot: 100.72g | Carbs: 40.28g.
Breakfast: Queijo Branco, Kefir de Leite, Café. Lunch: Manteiga Ghee, Couve-Flor, Ovo Cozido, Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Qualitá Palmito Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Vigor Queijo Parmesão Ralado, Balkis Queijo Mussarela Nozinho, Picolé de iogurte, Nestlé Creme de Leite. more...
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1524 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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