missexelence's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

59.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

1007 kcal

Fat: 33.53g | Prot: 60.09g | Carbs: 116.15g. Breakfast: Сливочный Сыр, Каравай Лаваш Армянский Тонкий Бездрожжевой, Овсяная Каша на Воде. Lunch: Говяжьи Фрикадельки, Hortex Суп из Цветной Капусты с Картофелем и Укропом. Dinner: Первая Свежесть Котлета Куриная, Цветная Капуста. Snacks/Other: Творожная Запеканка с Бананом. more...

1739 kcal

Exercise: Walking (moderate) - 3/mph - 44 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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missexelence's Journal, 25 Oct 17

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