Weigh In record (no journal entry) for 25 October 2017
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2147 kcal
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Fat: 48.70g | Prot: 156.16g | Carbs: 257.81g.
Breakfast: Grancereale Croccante con Riso, Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate. Lunch: Auchan Filetti di Salmone al Naturale, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche, Auchan Mini Gallette di Mais al Rosmarino, Petto di Pollo (senza Pelle), Terra & Vita Insalata Primavera. Snacks/Other: Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate. more...
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Losing 2.1 kg a Week
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