Weigh In record (no journal entry) for 25 October 2017
|
54.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1287 kcal
|
Fat: 49.00g | Prot: 121.56g | Carbs: 97.05g.
Breakfast: Мёд, Яичный Белок. Lunch: Огурец (с Кожурой), Яичный Белок, Гречка Отварная, Семга. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Финик, Вкуснотеево Творог Обезжиренный 0,5%, Фруктовая Энергия Трио, Наша Корова Молоко 3,2, Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth.official13's Weight History
|