Weigh In record (no journal entry) for 25 October 2017
|
58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1264 kcal
|
Fat: 21.39g | Prot: 82.63g | Carbs: 184.56g.
Breakfast: Biscopan Fette Biscottate Kamut, Muller Yogurt 0% Nocciola. Lunch: Zucchine Cotte, Carne di Petto di Tacchino, Sgambaro Pasta al Kamut. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Rieper Farina di Farro, Pomodori. Snacks/Other: Vital Gallette di Mais e Quinoa, Myprotein Impact Whey Protein Chocolate Nut, Biscopan Fette Biscottate Kamut, Fage Total 0%, Roberto Pane di Kamut, Mango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|