Weigh In record (no journal entry) for 25 October 2017
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96.1 kg
Lost so far: 11.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1597 kcal
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Fat: 57.24g | Prot: 68.70g | Carbs: 209.55g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kadınbudu Köfte, Ekmecik Kepekli Ekmek, Cacık, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Mandalina, Yeşil Elma. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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