Weigh In record (no journal entry) for 25 October 2017
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1280 kcal
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Fat: 54.34g | Prot: 57.09g | Carbs: 147.90g.
Breakfast: Kurkuma, Ooomega Lijnzaad Drink Original. Lunch: Douwe Egberts Cappuccino uit Automaat, Lambert Luikse Siroop, AH Geitenkaas Koriander 50+, AH Stevig Spelt. Dinner: Bleekselderij, AH Broccolirijst, AH Basic Bloem, AH Gesneden Kastanjechampignons, AH Gesneden Uien, AH Scharrel Kipdijfilet, Becel Gold, AH 1 Minuut Basmati Rijst, AH Kippen Bouillon. Snacks/Other: AH Ovengebakken Granola Havervlokken, Rauw Power Bio Kefir Hangop, Cafeïnevrije Koffie, Payday Peanut Caramel Bar. more...
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2278 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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