Weigh In record (no journal entry) for 24 October 2017
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1187 kcal
|
Fat: 20.56g | Prot: 63.39g | Carbs: 198.73g.
Breakfast: Chayote, La Costeña Salsa Mexicana Casera, Aguacate, Ensalada de Col, Sopes, Atún en Agua (Enlatado). Lunch: Santa Clara Leche Entera, Pechuga de Pollo Frito (sin Comer la Piel), Quinoa (Cocida). Dinner: Pan de Pasas, Panela, Tortillas de Maíz. Snacks/Other: Splenda Endulzante sin Calorías, Zumo de Limón, Tajín Chile en Polvo, Vegetalistos Jícama, Almendras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|