Weigh In record (no journal entry) for 24 October 2017
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2017:
|
1270 kcal
|
Fat: 87.99g | Prot: 81.36g | Carbs: 57.54g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Yellow Summer Squash, Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream, Calavo Avocado, Kirkland Signature Fully Cooked Bacon, Egg White. Lunch: Jason's Deli Tomato Slice, Green Peppers, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Celery, Skinless Chicken Breast. Dinner: Pork Spareribs. Snacks/Other: So Delicious Coconut Milk Ice Cream (So Delicious) No Sugar Added - Chocolate, Guittard Unsweetened Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waterfyre's Weight History
|