naik lagi. kapan fokusnya.... banyak yang godain makanan gratis... haduuuh...
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63 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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724 kcal
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Fat: 20.34g | Prot: 41.70g | Carbs: 102.00g.
Breakfast: Mangga. Lunch: Mangga, Ikan Kembung. Dinner: Mangga, Ikan Kembung. more...
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Gaining 1.6 kg a Week
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yattiahmad's Weight History
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