Weigh In record (no journal entry) for 24 October 2017
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1497 kcal
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Fat: 67.49g | Prot: 166.94g | Carbs: 59.61g.
Breakfast: Almendras. Lunch: Espinacas, Arroz Blanco, Palta Hass, Unimarc Huachalomo Vacuno Envasado. Dinner: Watt's Mermelada de Mora sin Azúcar, Zapallo Italiano, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Unimarc Huachalomo Vacuno Envasado. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Standing - 2 hours and 33 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniel.aracena's Weight History
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