Weigh In record (no journal entry) for 24 October 2017
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1464 kcal
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Fat: 48.49g | Prot: 70.98g | Carbs: 189.58g.
Breakfast: Tahu Goreng, Onde Onde, Regal Marie Biscuits, Rempeyek, Indomart Tempe Mendoan. Lunch: Rempeyek, Susu Kedelai, Tempe Bacem, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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njaplang's Weight History
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