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Anna Ladonnikova
Journal
24 Oct 17
Anna Ladonnikova's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
69.7 kg
Lost so far:
13.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
508 kcal
Fat: 16.08g | Prot: 62.33g | Carbs: 29.23g.
Breakfast:
Орехи Кешью, Красная Цена Сгущенка, Савушкин Хуторок Творог 1%.
Lunch:
Мандарины, Омлет с Помидорами.
Dinner:
Огурец (с Кожурой), Куриная Грудка на Пару.
more...
2020 kcal
Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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Anna Ladonnikova's Weight History
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