Weigh In record (no journal entry) for 24 October 2017
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2162 kcal
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Fat: 45.77g | Prot: 89.44g | Carbs: 349.98g.
Breakfast: Optimel Aardbei Yoghurt, Eat Natural Noten en Zaden. Lunch: Bon Appetit 20+ Plakken Kaas, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Allerhande Romige Champignon-Pastaschotel . Snacks/Other: Arla Skyr Vanille, De Ruijter Blauwe en Witte Muisjes, Beschuit, Pepermunt, Red Band Zoet Zuur Duo Winegums, Haribo Kersen, Peren, Chocomel Chocolademelk, Mandarijn, Douwe Egberts Cappuccino uit Automaat. more...
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2161 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adriano68's Weight History
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