Weigh In record (no journal entry) for 24 October 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1495 kcal
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Fat: 50.79g | Prot: 67.34g | Carbs: 191.38g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: AH Geschrapte Worteltjes, Bruine Boterham, Avocado, AH Gebraden Kipfilet. Dinner: Buona Terra Pastasaus Ricotta, AH Tagliatelle, Rundergehakt (15% Vet), AH Champignons, AH Italiaanse Roerbakgroenten. Snacks/Other: AH Hollandse Aardbeien, Medjool Dadels. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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