Weigh In record (no journal entry) for 23 October 2017
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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779 kcal
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Fat: 36.03g | Prot: 60.02g | Carbs: 57.85g.
Lunch: Suco de Maracujá, Lasanha de Berinjela, Jiló, Alface, Pepino Japonês, Cebolas, Ovo Cozido. Dinner: Lasanha de Berinjela, Jiló, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Lasanha de Berinjela, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2520 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ReOliveira88's Weight History
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