Weigh In record (no journal entry) for 23 October 2017
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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851 kcal
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Fat: 40.96g | Prot: 77.34g | Carbs: 46.19g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Nuvem. Lunch: Repolho Verde, Abobrinha Cozida, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Repolho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café com Açúcar, Sadia Mortadela Defumada, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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