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View Diet Calendar, 24 October 2017:
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2490 kcal
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Fat: 129.44g | Prot: 212.88g | Carbs: 116.17g.
Breakfast: Sealord Tuna in Spring Water, Signature Range Sundried Tomato Hummus, Myprotein Impact Whey Protein, Olivani Extra Virgin Olive Oil First Cold Press, Lettuce, Budget Multigrain Sliced Toast Bread, Coffee (Instant Powder), Egg. Lunch: Laver Seaweed, Signature Range Sundried Tomato Hummus, Spinach, Sealord Tomato & Basil Tuna, Tilda Brown Basmati & Wild Rice. Dinner: Chilli Con Carne without Beans, Olivani Extra Virgin Olive Oil First Cold Press, Lettuce, Worcestershire Sauce, Egg, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Impact Whey Protein, Banana, Pams Smooth Peanut Butter. more...
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obesecret's Weight History
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